Golden Roasted Sweet Potatoes

Perfectly Roasted Sweet Potatoes: Your Go-To Crispy, Sweet, and Healthy Side Dish

Transform your meals with the vibrant color and irresistible flavor of perfectly roasted sweet potatoes. Their naturally sweet, creamy flesh develops a delightfully crispy, caramelized crust when baked in the oven, creating a harmonious blend of textures and tastes. This recipe is not just simple and delicious; it’s also incredibly nutritious, making it a fantastic addition to any family dinner, holiday feast, or healthy meal prep. Forget complicated cooking methods; these oven-baked sweet potatoes are all about celebrating natural goodness with minimal effort and maximum flavor.

Sheet pan of golden-brown roasted sweet potatoes with a serving spoon, highlighting their crispy texture and delicious caramelization.

Why These Roasted Sweet Potatoes Will Become Your New Favorite Side


Roasted sweet potatoes are more than just a side dish; they’re a culinary cornerstone you’ll want in your recipe repertoire, regardless of the season. What makes this recipe truly exceptional is the magical transformation that occurs in the oven: the high heat coaxes out the natural sugars, leading to a glorious caramelization on the exterior. This creates a beautifully crisp, slightly chewy crust that gives way to an incredibly tender, melt-in-your-mouth interior. It’s a delightful contrast of textures that makes these sweet spuds undeniably addictive.

Beyond their delightful texture, these roasted sweet potatoes boast a profound versatility. They effortlessly complement a vast array of main courses, from robust roasts to delicate fish, making them a consistent crowd-pleaser. Today, we’re taking them up a notch with a subtle addition of brown sugar. This isn’t meant to turn them into overly sweet candied yams; instead, it gently enhances their inherent sweetness, deepening their flavor profile and contributing to that desirable golden-brown caramelization. The natural sweetness of the potatoes truly shines when balanced with a touch of olive oil, earthy coriander, and essential salt and pepper. This simple blend of ingredients creates a harmonious flavor that’s both comforting and sophisticated, proving that sometimes, the simplest preparations yield the most impressive results.

Baking sheet filled with evenly roasted sweet potatoes, perfectly browned and ready to serve.

Simple Ingredients for Delicious Roasted Sweet Potatoes


Gathering your ingredients for this easy roasted sweet potato recipe is straightforward. You likely have most of these staples in your pantry already! For exact measurements, the full list of ingredients, and detailed instructions, be sure to check out the printable recipe card at the end of this post. It’s designed to make your cooking experience as simple as possible.

Close-up of fresh sweet potatoes, olive oil, brown sugar, coriander, salt, and pepper, all essential ingredients for this roasted sweet potato recipe.

Ingredient Spotlight & Expert Tips for Perfect Roasting


Let’s dive a little deeper into the key components of this recipe and how you can customize them to your liking:

  • SWEET POTATOES: The star of our dish! We typically use the most common orange-fleshed sweet potatoes (often labeled “yams” in the US, though botanically they are different). These varieties offer a rich, sweet flavor and moist texture when cooked. If you prefer to cut your sweet potatoes into larger chunks or wedges, that’s perfectly fine! Just remember that bigger pieces will require a slightly longer roasting time in the oven to achieve that desired tenderness. The skin of sweet potatoes is thin and edible, packed with fiber and nutrients, so there’s no need to peel them unless you have a strong preference for a skinless result. Thoroughly scrubbing them clean is usually sufficient.
  • OLIVE OIL: Extra virgin olive oil is our fat of choice. It helps the sweet potatoes get beautifully crisp and caramelize, while also carrying the flavors of our seasonings. If you don’t have olive oil, or prefer an alternative, avocado oil or melted coconut oil (which will add a subtle sweetness) would also work well. The key is to use enough oil to coat all the potato pieces evenly without making them greasy.
  • BROWN SUGAR: A touch of brown sugar is our secret weapon for enhancing the natural sweetness of the sweet potatoes and promoting that irresistible caramelized exterior. Its molasses content helps create a deeper, richer flavor and a gorgeous golden-brown finish. If you prefer, you can substitute maple syrup or honey for a liquid sweetener, or omit it entirely if your sweet potatoes are exceptionally sweet on their own. For a savory twist, you can swap the brown sugar for a pinch of smoked paprika or garlic powder.
  • CORIANDER: This earthy, slightly citrusy spice adds a wonderful aromatic depth that beautifully complements the sweet potatoes. It’s a subtle yet impactful flavor. If coriander isn’t to your taste, or you’re looking for variations, consider a pinch of cinnamon for a warmer profile, a dash of nutmeg, or even some ground ginger. For a more savory herb, dried thyme or rosemary also pairs wonderfully with roasted root vegetables.
  • SALT AND BLACK PEPPER: These are non-negotiable! Salt enhances all the other flavors, making the sweet potatoes taste even sweeter and the spices more vibrant. Freshly ground black pepper adds a subtle kick. Always season to taste, and remember you can add more after roasting if needed.

Mastering the Art of Roasted Sweet Potatoes: A Step-by-Step Guide


These step-by-step photos and detailed instructions are here to guide you visually through the process of making this incredibly satisfying side dish. For the full printable version of this recipe, complete with precise measurements and comprehensive instructions, simply Jump to Recipe located at the bottom of this post.

  1. **Preheat your oven to 425°F (218°C).** A hot oven is crucial for achieving that crispy, caramelized exterior. Don’t rush this step; give your oven ample time to reach and maintain the target temperature.
  2. **Prepare the sweet potatoes.** Begin by thoroughly scrubbing your sweet potatoes under cold running water to remove any dirt. Once clean, pat them completely dry with paper towels. Removing excess moisture is a vital step that prevents steaming and promotes crispiness during roasting.
  3. **Cut the sweet potatoes.** Slice your clean, dry sweet potatoes into uniform bite-sized chunks. Aim for pieces roughly 1-inch in size to ensure they cook evenly. There’s no need to peel the potatoes first, as the skin adds nutrients and texture. Place all the cubed sweet potatoes into a large mixing bowl, ensuring it’s spacious enough for easy tossing.
    Dicing fresh sweet potatoes into uniform bite-sized chunks on a cutting board using a chef's knife.
  4. **Prepare the seasoning mixture.** In a separate small bowl, combine the olive oil, brown sugar, coriander, salt, and black pepper. Whisk these ingredients together thoroughly to create a well-blended coating that will adhere perfectly to your sweet potatoes.
    Adding rich olive oil to a bowl of aromatic spices, including brown sugar, coriander, salt, and pepper, for the sweet potato coating.
  5. **Coat the sweet potatoes.** Pour the oil and seasoning mixture over the cubed sweet potatoes in the large bowl. Using clean hands (gloves recommended for easy cleanup!), toss the potatoes thoroughly until every single piece is evenly coated. This ensures consistent flavor and browning.
    Cubed sweet potatoes being thoroughly tossed by hand with olive oil and a savory-sweet spice blend in a large mixing bowl.
  6. **Arrange and bake.** Spread the seasoned sweet potatoes in a single layer onto a baking sheet. Do not overcrowd the pan; use two baking sheets if necessary to ensure sufficient space between pieces. Overcrowding will steam the potatoes instead of roasting them, preventing that coveted crispiness. Bake in your preheated 425°F oven for approximately 35 minutes. Halfway through the baking time (around 15-20 minutes), you can give them a gentle toss or flip them with a spatula to ensure even browning on all sides. The sweet potatoes are done when they are fork-tender on the inside and beautifully golden brown and caramelized on the outside.
    Evenly spread cubed sweet potatoes on a baking sheet, ready for roasting to achieve perfect caramelization.
    Golden-brown roasted sweet potatoes baking in a hot oven, showing the delicious caramelization process.

Frequently Asked Questions & Expert Tips for Optimal Results


Do you need to peel sweet potatoes before roasting them?

No, you absolutely do not need to peel sweet potatoes before roasting them! The skin is completely edible, thin, and packed with fiber and nutrients. Leaving the skin on also adds a rustic charm and can contribute to a slightly crisper texture on the edges. Just be sure to give them a good scrub under running water to clean off any dirt or debris before dicing. However, if you prefer a completely smooth texture or simply don’t like the skin, you can certainly peel them first. The choice is yours!

How do you store leftover roasted sweet potatoes?

To store any cooled leftover roasted sweet potatoes, transfer them to an airtight container and keep them in the refrigerator for up to 4-5 days. For best results when reheating, spread them out on a baking sheet and warm them through in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and slightly re-crisped. Microwaving is an option, but it tends to make them softer and lose their crispy exterior. They can also be enjoyed cold in salads or grain bowls!

How can I make my roasted sweet potatoes extra crispy?

Several factors contribute to extra crispy roasted sweet potatoes:

  1. **Pat Dry Thoroughly:** Remove as much surface moisture as possible after washing.
  2. **Don’t Overcrowd the Pan:** Arrange potatoes in a single layer with space between them. Use multiple baking sheets if needed. Overcrowding causes steaming instead of roasting.
  3. **High Heat:** Roast at a high temperature (400-425°F / 200-218°C) to promote browning and crisping.
  4. **Sufficient Oil:** Ensure a good, even coating of oil on all pieces.
  5. **Use Parchment Paper:** This helps prevent sticking and can aid in crisping.
  6. **Flip Halfway:** Turn the potatoes about halfway through cooking to ensure even browning on all sides.
Can I prepare sweet potatoes ahead of time?

You can certainly do some prep work in advance! You can wash, peel (if desired), and dice your sweet potatoes a day or two ahead of time. To prevent them from oxidizing and turning brown, store the diced sweet potatoes in a bowl of cold water in the refrigerator. Just be sure to drain them thoroughly and pat them very dry before tossing with oil and seasonings and roasting.

What other seasonings pair well with roasted sweet potatoes?

Sweet potatoes are incredibly versatile! For a sweeter profile, try a sprinkle of cinnamon, nutmeg, or a dash of maple syrup. For a savory twist, consider garlic powder, onion powder, smoked paprika, chili powder, cayenne pepper for a kick, or fresh herbs like rosemary and thyme. A sprinkle of Everything Bagel seasoning also adds a fantastic savory crunch. Feel free to experiment with your favorite spice blends!

A bowl overflowing with glistening roasted sweet potatoes, perfect as a healthy and flavorful side dish, with a serving spoon.

Creative Ways to Serve Your Roasted Sweet Potatoes


The beauty of roasted sweet potatoes lies in their incredible versatility. While they are a beloved holiday staple, don’t limit them to festive occasions! These delicious morsels make a fantastic side dish for virtually any meal, any day of the week. Serve them alongside a succulent sirloin pork roast, tender chicken, flaky fish, roasted turkey, savory duck, or hearty beef – you name it. They pair perfectly with anything you’d typically serve with regular roasted potatoes, offering a touch more sweetness and a vibrant pop of color.

But why stop there? Get creative with your serving!

  • **Breakfast:** Toss them into a breakfast hash with eggs and sausage for a wholesome morning meal.
  • **Salads & Grain Bowls:** Add a handful of cooled roasted sweet potatoes to your favorite green salad or grain bowl for extra flavor, texture, and nutrition.
  • **Tacos & Burrito Bowls:** Use them as a flavorful component in vegetarian tacos, burritos, or deconstructed burrito bowls.
  • **Meal Prep:** Roast a large batch at the beginning of the week for easy additions to various meals throughout busy weekdays.
  • **Garnish:** For an elegant finish, sprinkle with fresh chopped parsley, chives, or a squeeze of fresh lime juice just before serving. A drizzle of maple syrup or a touch of smoked paprika can also elevate their flavor profile depending on your main course.

Enjoy them warm straight from the oven, appreciating their crispy exterior and fluffy interior.

Discover More Delicious Roasted Vegetable Recipes


If you’ve fallen in love with the simplicity and flavor of roasted sweet potatoes, you’ll be thrilled to explore other fantastic roasted vegetable recipes that are equally easy and delicious. Roasting brings out the best in vegetables, creating deep, rich flavors and tender textures. Here are some of our favorites:

  • Roasted Beets
  • Roasted Carrots
  • Roasted Green Beans
  • Pan Roasted Broccoli
  • Roasted Brussels Sprouts
  • Spicy Roasted Cauliflower

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Perfectly roasted sweet potatoes with golden, crispy edges, presented on a baking sheet, ready to be enjoyed.

Easy & Delicious Roasted Sweet Potatoes

These roasted sweet potatoes feature a crave-worthy crisp caramelized exterior and a tender, sweet interior. A truly versatile and healthy side dish that pairs perfectly with a wide variety of meals!

5 from 2 votes

IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!

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Course: Side Dish
Cuisine: American
Servings: 6 servings
45 minutes
Calories: 180
Author: Amanda Davis

Ingredients

  • 2 pounds sweet potatoes about 3 medium potatoes
  • 2 Tablespoons olive oil
  • 1 Tablespoon brown sugar
  • 1 teaspoon coriander
  • salt to taste
  • black pepper to taste

Equipment You’ll Need

  • Baking sheet
  • Mixing bowls
  • Chef’s knife

Tips & Notes for Success

  • If you opt for larger sweet potato chunks or wedges, remember to increase the roasting time slightly to ensure they are cooked through and tender.
  • While not necessary for this recipe, you can certainly peel the sweet potatoes before roasting if you prefer them without skin.
  • For maximum crispiness, ensure your sweet potato pieces are patted completely dry after washing and are spread in a single layer on the baking sheet without overcrowding. Using parchment paper can also help.
  • Leftover roasted sweet potatoes can be stored in an airtight container in the refrigerator for 4-5 days. Reheat them on a baking sheet in the oven at 350°F (175°C) until warmed through and re-crisped for the best texture.
  • Experiment with different spices! Cinnamon, smoked paprika, garlic powder, or fresh rosemary are all wonderful additions to sweet potatoes.

Instructions

  • Preheat your oven to 425°F (218°C).
  • Thoroughly scrub sweet potatoes clean and pat them completely dry with paper towels.
  • Cut the sweet potatoes into uniform bite-sized chunks (approximately 1-inch pieces). Peeling is optional. Place the cubed potatoes into a large mixing bowl.
  • In a small separate bowl, combine the olive oil, brown sugar, coriander, salt, and black pepper. Whisk well.
  • Pour the oil and seasoning mixture over the sweet potatoes in the large bowl. Using gloved hands (or a large spoon), toss until all potato pieces are thoroughly and evenly coated.
  • Spread the seasoned sweet potatoes in a single layer on a baking sheet, ensuring they are not overcrowded. Bake in the preheated oven for 35 minutes, or until fork-tender and beautifully caramelized. (Optional: Toss or flip halfway through for even browning.)

Nutrition Information

Serving: 1serving | Calories: 180cal | Carbohydrates: 33g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 84mg | Potassium: 516mg | Fiber: 5g | Sugar: 8g | Vitamin A: 21450IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 1mg
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The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.