Crispy Baked Almond Crusted Chicken: A Deliciously Healthy Gluten-Free & Low-Carb Recipe
Prepare to elevate your dinner game with our mouthwatering Baked Almond Crusted Chicken. This exceptional recipe flawlessly combines tender, juicy chicken breasts with an irresistibly crispy, crunchy coating that boasts a delightful nutty flavor. It’s not just a meal; it’s a healthy revelation, offering a superb low-carb and gluten-free alternative to traditional fried chicken without compromising on taste or satisfaction. Ideal for those seeking flavorful yet mindful eating, this dish is simple to prepare and promises a delightful culinary experience that will have everyone asking for more. Dive into a recipe that proves healthy can be incredibly delicious!
Why This Baked Almond Crusted Chicken Recipe Is a Healthy & Flavorful Winner
This almond crusted chicken recipe is more than just a meal; it’s a brilliant solution for anyone craving a satisfying crunch without the guilt. Each forkful delivers a delightful textural contrast: a light, golden-brown crust that gives way to a perfectly cooked, succulent chicken interior. It stands out as an exceptional choice for those following gluten-free diets and provides a significantly healthier alternative to crispy fried chicken. Instead of heavy flour and deep-frying, we opt for oven-baking, which drastically cuts down on oil, and coat the chicken in nutrient-dense almonds. This simple switch allows you to enjoy a crispy coating that’s rich in healthy fats and protein, making it incredibly satisfying.
The magic happens with a straightforward yet powerful combination of ingredients: finely ground roasted almonds, savory Parmesan cheese, and a well-balanced medley of seasonings. An egg wash binds it all together, ensuring every piece of chicken is perfectly coated and ready for the oven. This method not only creates an incredibly flavorful crust with a distinct nutty aroma but also locks in the chicken’s moisture, guaranteeing a tender result every time. Whether you’re a seasoned chef or a home cook looking for a delicious and easy weeknight meal, this recipe works because it delivers on taste, texture, and health benefits, making it a staple you’ll want to revisit often. Let’s dive into how you can create this culinary delight!
Key Ingredients for Your Baked Almond Crusted Chicken
To create this incredibly flavorful and crispy almond crusted chicken, you’ll need a selection of fresh and pantry-staple ingredients. The beauty of this recipe lies in how a few quality components come together to form a truly impressive dish. Below is a snapshot of the main ingredients. For precise measurements, the full ingredient list, and detailed instructions, please refer to the printable recipe card conveniently located at the end of this post.
Ingredient Insights & Versatile Substitutions for Your Perfect Almond Crusted Chicken
Understanding the role of each ingredient and knowing how to make smart substitutions can greatly enhance your cooking confidence and allow for personalized variations. Here’s a detailed look at the core components of our baked almond crusted chicken:
- ALMONDS – The star of our crispy crust! We recommend using roasted almonds for this recipe, as their flavor is significantly deepened and more pronounced once roasted. When processing, you have control over the final texture: a finer grind will result in a more uniform, delicate crunch, while blending them a little less will leave larger almond pieces, providing an even more pronounced, satisfying crunch. This flexibility allows you to tailor the crust to your preference. While almonds are the foundation of this recipe, it’s also wonderfully adaptable. You can easily substitute them with other nuts like walnuts, pecans, or even a blend of nuts for a different flavor profile. Just ensure they are processed to a suitable consistency for coating.
- CHICKEN – You’ll need approximately 2 pounds of boneless, skinless chicken breast. Proper preparation of the chicken is crucial for an even cook and tender results. Start by thoroughly trimming any excess fat or connective tissues. For optimal and consistent cooking, aim for a uniform thickness of about 3/4-inch across all pieces. This often means butterflying thicker chicken breasts (slicing them almost entirely through horizontally and opening them up) or gently pounding them. The almond coating also adheres beautifully to chicken tenders or strips, making this recipe incredibly versatile for different serving styles or quicker cooking times. Boneless, skinless chicken thighs can also be a delicious alternative, offering a richer flavor and moist texture, though their cooking time may vary.
- PARMESAN CHEESE – Grated Parmesan cheese is essential for adding a rich, savory, and slightly salty depth to the almond crust. Its umami notes perfectly complement the nutty flavor of the almonds. For the best flavor and texture, freshly grated Parmesan is always recommended over pre-grated varieties, which can sometimes be drier. If Parmesan isn’t available, other hard, salty cheeses like Pecorino Romano can make a good substitute, offering a similar robust flavor.
- SEASONINGS (Paprika, Garlic Salt, Onion Powder, Black Pepper) – This classic quartet of spices forms the flavorful core of our crust. Paprika contributes a subtle warmth and a beautiful reddish-golden hue, enhancing the visual appeal. Garlic salt and onion powder infuse the coating with savory, aromatic notes, while freshly ground black pepper adds a hint of mild spice. This blend creates a universally appealing flavor, but don’t hesitate to customize it! For a touch of heat, a pinch of cayenne pepper can be a great addition. Mediterranean-inspired dried herbs like oregano, basil, or a blend of Italian herbs would also work wonderfully, adding an extra layer of aromatic complexity.
- EGG & WATER – The simple egg wash is the unsung hero that ensures our delicious almond crust adheres perfectly to the chicken. Whisking a large egg with a couple of tablespoons of water creates the ideal consistency for coating. This sticky base acts as the “glue,” allowing the almond mixture to cling to the chicken, ensuring a beautifully even and crispy crust once baked. This step is critical for achieving that signature golden, crunchy exterior.
Step-by-Step Guide: Crafting Your Delicious Almond Crusted Chicken
These detailed photos and instructions are here to visually walk you through each stage of making this incredible baked almond crusted chicken. For a complete, printable version of the recipe, featuring all measurements and comprehensive instructions, simply Jump to Recipe at the very bottom of this post.
- Prepare Your Baking Environment: Start by preheating your oven to a hot 450°F (232°C). This high temperature is key to achieving a perfectly crispy crust in a short amount of time. Line a robust baking sheet with aluminum foil for effortless cleanup. Then, place a wire rack directly over the foil-lined sheet and lightly spray the rack with non-stick cooking spray. Baking the chicken on a wire rack is crucial as it allows hot air to circulate all around each piece, ensuring uniform crispiness on both the top and bottom of your almond crust.
- Prepare the Chicken Breasts for Coating: Carefully inspect your 2 pounds of boneless, skinless chicken breasts and trim away any visible excess fat or tough tendons. For best results and even cooking, aim for each chicken piece to be approximately 3/4-inch thick. If your chicken breasts are particularly thick, consider butterflying them (slicing them horizontally nearly all the way through, then opening them flat like a book) or gently pounding them with a meat mallet to achieve a consistent thickness.
Chef’s Tip: Keep in mind that after trimming, your initial 2 pounds of chicken might reduce to about 1 1/2 pounds of usable meat. This is normal and ensures you’re working with the best cuts.
- Craft the Flavorful Almond Crusting Mixture: In a food processor or a mini food chopper, combine your roasted almonds, grated Parmesan cheese, paprika, garlic salt, onion powder, and black pepper. Pulse the mixture in short bursts until the almonds are finely ground. You want a texture that resembles coarse breadcrumbs, with some small pieces remaining for an extra layer of crunch. Once achieved, transfer this aromatic almond mixture into a wide, shallow bowl or dish – this will make the coating process much easier.
Chef’s Watch-Out: Exercise caution and avoid over-processing the almonds! If you blend them for too long, the natural oils in the almonds will begin to release, turning your beautiful crumbly coating into a dense paste. Aim for a sandy consistency with a bit of texture.
- Prepare the Essential Egg Wash: In a separate medium-sized bowl, whisk together the large egg and two tablespoons of water until well combined. This mixture acts as the crucial binding agent, ensuring that the almond crust adheres effectively to the chicken, which is vital for a crispy and flavorful outcome.
- Coat Each Chicken Cutlet: Take one prepared chicken cutlet and dip it thoroughly into the egg wash, ensuring both sides are completely coated. Lift the chicken and allow any excess egg to drip off for a few seconds. Immediately transfer the egg-washed chicken into the shallow dish with the almond mixture. Gently but firmly press the almond mixture onto both sides of the chicken, ensuring a generous and even coating. The better the adherence, the crispier your crust will be. Once coated, place the breaded chicken cutlet onto the prepared wire rack on your baking sheet. Repeat this process for all remaining chicken pieces.
- Bake Until Golden and Crispy: Carefully place the baking sheet with the breaded chicken into your preheated oven. Bake for approximately 20 minutes. The chicken is done when the almond crust is beautifully golden brown and crispy, and the internal temperature of the thickest part of the chicken reaches 165°F (74°C) when checked with an instant-read thermometer. Remember that cooking times can vary slightly based on the exact thickness of your chicken pieces.
Frequently Asked Questions & Expert Tips for Perfect Almond Crusted Chicken
To ensure your leftover almond crusted chicken remains as delicious as the day it was made, proper storage and reheating are key. Store any cooled leftovers in an airtight container in the refrigerator for up to 4 days. When it comes to reheating, avoid the microwave as it can make the crust soggy. The best methods to revive that coveted crispiness are to reheat in a preheated oven (around 350°F / 175°C) or a toaster oven until thoroughly warmed through and the crust is once again crisp. Alternatively, you can use a skillet over medium-low heat with a small amount of oil, flipping occasionally, which helps the crust crisp up while the chicken gently reheats without drying out.
Absolutely! This versatile almond “breading” works beautifully with various cuts of chicken. Chicken tenders or strips are a fantastic option, often a hit for their convenient size and quicker cooking time. Just be sure to monitor them closely in the oven, as smaller cuts will naturally cook faster. Boneless, skinless chicken thighs can also be used for a richer, more succulent result; just anticipate a slightly longer baking time. Regardless of the cut, always use an instant-read thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C) for food safety.
While our classic seasoning blend is delightful, feel free to get creative! For an herby twist, add a teaspoon of dried Italian seasoning, oregano, or thyme to the almond mixture. A pinch of smoked paprika can enhance the depth of flavor, or a tiny dash of cayenne pepper can introduce a subtle heat. You could also experiment with different hard cheeses if Parmesan isn’t your preference, or incorporate a tablespoon of nutritional yeast for an extra savory, cheesy note without dairy.
Yes, you can certainly do some prep work in advance to make dinner even easier! The dry almond coating mixture can be prepared and stored in an airtight container at room temperature for several days. You can also trim and butterfly (if necessary) the chicken breasts a day ahead and keep them refrigerated. However, for the crispiest possible crust, we highly recommend coating the chicken just before you plan to bake it, as the moisture from the chicken can soften the crust if left sitting for too long.
Delicious Serving Suggestions for Your Almond Crusted Chicken
This baked almond crusted chicken is a remarkably versatile dish that pairs beautifully with an array of side dishes, making it suitable for any meal or occasion. For a lighter, refreshing accompaniment, serve it alongside a vibrant, crisp leafy green salad dressed with a simple lemon vinaigrette, or a fresh cucumber and dill salad. If you’re looking for something more comforting and substantial, creamy mashed potatoes or a healthier cauliflower mash offer a delightful contrast to the chicken’s crunchy texture. Roasted vegetables like tender asparagus, vibrant broccoli florets, sweet roasted carrots, or crispy Brussels sprouts are also excellent choices, providing essential nutrients and complementary flavors. For those who don’t follow a low-carb diet, a side of fluffy quinoa, brown rice, or a light pasta dish can be a great addition.
Beyond traditional sides, this chicken is also fantastic when sliced thin and tossed into a fresh garden salad, making it a perfect option for meal prep or a quick, healthy lunch. It can even be served in a wrap with some fresh greens and a light sauce. A final squeeze of fresh lemon juice over the finished chicken just before serving can brighten all the flavors and add a zesty punch. Enjoy it warm, straight from the oven, to savor its optimal crispiness and flavor!
Explore More Delicious Chicken Recipes
If you’ve enjoyed the delightful flavors and textures of our almond crusted chicken, you’ll be thrilled to discover more of our fantastic chicken recipes! Whether you’re seeking quick weeknight meals, impressive dishes for entertaining, or healthy options, our diverse collection celebrates the incredible versatility of chicken. Be sure to explore these other popular and delicious preparations:
- Chicken Milanese
- Honey Garlic Chicken Breasts
- Chicken with Onion Thyme Sauce
- Pretzel Chicken with Honey Mustard Dressing
- Sous Vide Chicken Breast
- Chicken Katsu
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Almond Crusted Chicken
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
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Ingredients
- 2 pounds boneless skinless chicken breasts
- 1 ½ cups roasted almonds
- 2 Tablespoons grated parmesan cheese
- ½ Tablespoon paprika
- ½ Tablespoon garlic salt
- ½ Tablespoon onion powder
- ½ Tablespoon black pepper
- 1 large egg
- 2 Tablespoons water
Things You’ll Need
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Baking sheet
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Wire cooling rack
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Food processor or mini chopper
Before You Begin
- This recipe is versatile! You can easily use the almond coating to cover chicken tenders or strips, which often cook quicker. Always ensure chicken reaches an internal temperature of 165°F (74°C) using an instant-read thermometer.
- For the almond crust, you can vary the grind. Blend less for a chunkier, extra-crunchy coating, or more for a finer, more uniform texture. Just avoid over-processing to prevent it from turning into a paste.
- While almonds are preferred for their unique flavor, feel free to substitute with other favorite nuts such as walnuts or pecans for a different, yet equally delicious, twist.
- For best results and to ensure an extra crispy crust, pat your chicken breasts very dry with paper towels before dipping them in the egg wash and then the almond mixture. Excess moisture can prevent the crust from adhering properly and becoming truly crispy.
- Ensure your oven is fully preheated to 450°F (232°C). A hot oven is crucial for the crust to crisp up quickly without overcooking the chicken, leading to a perfectly juicy interior.
Instructions
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Preheat your oven to 450°F (232°C). Line a baking sheet with aluminum foil, then place a wire rack over the foil. Lightly spray the wire rack with non-stick cooking spray; this helps ensure a crispy crust on all sides.
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Trim any excess fat and tendons from the boneless, skinless chicken breasts. If the breasts are thick, butterfly them or gently pound them to an even thickness of about 3/4-inch to ensure uniform cooking. Note: 2 pounds of untrimmed chicken typically yield around 1.5 pounds of prepared chicken.
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In a food processor or mini chopper, combine the roasted almonds, grated Parmesan cheese, paprika, garlic salt, onion powder, and black pepper. Pulse until the almonds are finely ground, forming a coarse, textured mixture. Transfer this mixture to a wide, shallow dish. Be careful not to over-blend, or the almonds will turn into a paste.
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In a separate medium bowl, whisk together the large egg and water to create your egg wash.
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Dip each chicken piece into the egg wash, ensuring it’s fully coated, then allow any excess to drip off. Immediately place the chicken into the almond mixture, pressing gently but firmly on both sides to ensure a thick and even coating. Place each breaded cutlet onto the prepared wire rack on the baking sheet.
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Bake in the preheated oven for 20 minutes, or until the almond crust is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C) when checked with an instant-read thermometer. Serve immediately.
Expert Tips & FAQs
- Storing Leftovers: Store any leftover almond crusted chicken in an airtight container in the refrigerator for up to 4 days.
- Reheating Instructions: For optimal crispiness, reheat in an oven or toaster oven at 350°F (175°C) until warmed through. Alternatively, a skillet over medium-low heat can also yield good results, but avoid microwaving.
- Chicken Thickness: Uniform chicken thickness is crucial for even cooking. Butterfly or pound thicker breasts to about 3/4-inch.
- Almond Consistency: Pulse almonds with seasonings in a food processor until finely ground but still with some texture. Avoid over-blending to prevent an oily paste.
- Ensure Crispiness: Always bake on a wire rack placed over a baking sheet. This allows air to circulate, guaranteeing a crispy crust on both sides.
- Check Internal Temperature: Use an instant-read thermometer to confirm the chicken reaches a safe internal temperature of 165°F (74°C) before serving.
- Pre-Prep Tips: You can prepare the almond coating mixture in advance and store it. Trim and prep chicken ahead of time, but coat just before baking for best results.
- Flavor Variations: Experiment with adding dried herbs (like Italian seasoning, oregano, or thyme), a pinch of smoked paprika, or a dash of cayenne pepper to the almond mixture for different flavor profiles.
Nutrition
The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.