Cozy Fall Mornings: Easy Slow Cooker Butternut Squash Oatmeal
Imagine waking up to the comforting scent of cinnamon, nutmeg, and sweet butternut squash gently mingling in your kitchen. That’s the magic of this Crockpot Butternut Squash Oatmeal! It’s the ultimate bone-warming fall breakfast recipe that’s as easy as it is incredibly tasty. Simply toss a few ingredients into your slow cooker before bed, and wake up to creamy, spiced perfection that has cooked effortlessly while you sleep. This recipe fills your home with the most delicious aroma of autumn, making chilly mornings a little brighter and a lot more delicious.
The Unbeatable Convenience of Slow Cooker Breakfasts
As the days grow shorter and the air turns crisp, my slow cooker becomes an indispensable appliance in my kitchen. There’s something truly wonderful about the colder weather and an ever-growing to-do list that makes me rely on its hands-off cooking power. While many traditionally associate crockpots with hearty dinners, I recently discovered the joy of using it for breakfast, specifically for overnight oatmeal, and I’ve completely fallen in love with the results.
The beauty of slow cooker breakfasts is unparalleled. You do a minimal amount of prep the night before, and by morning, a warm, hearty meal is ready and waiting for you. No need to stand over the stove when you’re half-asleep – just scoop and enjoy! It’s a game-changer for busy individuals and families, ensuring a nutritious and satisfying start to the day without any morning rush.
Why Butternut Squash and Steel Cut Oats?
With autumn in full swing, it’s prime season for pumpkins and squashes. This recipe takes my favorite overnight oats concept and infuses it with the rich, earthy sweetness of cubed butternut squash. It’s a deliciously healthy twist that truly embodies the flavors of fall.
The Nutritional Power of Butternut Squash
Butternut squash isn’t just for savory dishes or soups; its naturally sweet, nutty flavor makes it a perfect addition to breakfast. It’s packed with vitamins (especially Vitamin A and C), fiber, and antioxidants, offering a boost to your immune system as the seasons change. When slow-cooked, the squash becomes incredibly tender and blends seamlessly into the oatmeal, adding a subtle sweetness and a beautiful, creamy texture.
The Heartiness of Steel Cut Oats
For this slow cooker oatmeal, we opt for steel cut oats (also known as Irish oats) over rolled oats. Steel cut oats are whole oat groats that have been cut into two or three pieces, giving them a chewier texture and a nuttier flavor. They hold up exceptionally well during long cooking times in the slow cooker, preventing them from becoming mushy. This results in a deliciously hearty and satisfying breakfast that keeps you full and energized throughout the morning.
Simple Steps to Overnight Perfection
Creating this crockpot butternut squash oatmeal couldn’t be simpler, making it an ideal choice for a stress-free morning. The prep work is minimal, requiring just a few minutes before you head to bed.
- First, you’ll peel, deseed, and roughly chop your butternut squash. No need for perfectly uniform cubes; just make sure they are small enough to soften thoroughly during cooking.
- Next, gather the rest of your ingredients: steel cut oats, maple syrup, cinnamon, salt, vanilla extract, ground nutmeg, ground ginger, and water.
- Add the chopped butternut squash along with all the other ingredients into your slow cooker.
- Give everything a good stir to ensure it’s well combined and the oats are submerged in the liquid and spices.
- Set your slow cooker to the “low” setting and let it cook for 6 to 8 hours. Alternatively, if you’re starting it later in the day, you can cook it on “high” for 5 to 7 hours. The goal is for the oats to be fully cooked and the butternut squash to be fork-tender.
- Once cooked, use a potato masher or a large spatula to roughly mash the softened butternut squash. This helps to incorporate its creamy texture and sweet flavor throughout the oats, creating a wonderfully cohesive breakfast.
- Give it another stir to evenly distribute the mashed squash, and it’s ready to serve!
I love to top mine with a handful of crunchy pecans, a sprinkle of brown sugar for extra sweetness, and a touch of creamy coconut milk (or any milk of your choice). It’s a truly satisfying and wholesome meal. (Looking for an overnight oat option without the slow cooker? Try out this Apple Pie Overnight Oats recipe for another fantastic fall flavor!)
Essential Ingredients for Your Fall Oatmeal
To create this cozy Crockpot Butternut Squash Oatmeal, you’ll need a simple list of ingredients, many of which you likely already have in your pantry:
- ½ of a butternut squash, about 2 cups diced: Choose a firm squash with no soft spots. For ease, you can often find pre-cut butternut squash in the produce section of your grocery store.
- 1 cup steel cut oats: As mentioned, these are key for the perfect texture in a slow cooker. Do not substitute with instant or rolled oats for this recipe, as the liquid ratio and cooking time will differ significantly, leading to a mushy result.
- ¼ cup maple syrup: This natural sweetener complements the fall flavors beautifully. Adjust to your sweetness preference, or substitute with brown sugar or honey.
- 1 tsp cinnamon: A staple fall spice that brings warmth and depth.
- ½ tsp salt: Essential for balancing the sweetness and enhancing all the flavors.
- ½ tsp vanilla extract: Adds a lovely aromatic touch.
- ¼ tsp ground nutmeg: Another classic fall spice that pairs perfectly with squash and cinnamon.
- ¼ tsp ground ginger: Provides a hint of warm, spicy zest.
- 3 cups water: The primary liquid for cooking the oats and squash. For an even creamier result, you can substitute some of the water with milk (dairy or non-dairy).
- To serve: pecans, brown sugar, milk of choice: These are highly recommended toppings, but feel free to customize!
Kitchen tools you may find useful:
- Crockpot slow cooker: An essential for this recipe!
- Measuring cups and spoons: For accurate ingredient measurement.
- Chef’s knife: For safely peeling and dicing the butternut squash.
- Serving bowls: To enjoy your warm oatmeal.
Elevate Your Oatmeal: Toppings and Serving Ideas
While this Crockpot Butternut Squash Oatmeal is delicious on its own, a variety of toppings can take it to the next level, adding texture, flavor, and additional nutrients. Don’t be afraid to get creative!
- Nuts and Seeds: Beyond pecans, consider walnuts, almonds, or toasted pumpkin seeds (pepitas) for a delightful crunch. Chia seeds or ground flaxseeds can also be stirred in for extra fiber and omega-3s.
- Sweeteners: A drizzle of extra maple syrup, a sprinkle of brown sugar, honey, or a touch of agave nectar can enhance the sweetness.
- Fresh or Dried Fruit: Sliced apples, pears, or bananas pair beautifully with the fall spices. Dried cranberries, raisins, or chopped dates can add bursts of sweet and tart flavor.
- Dairy & Non-Dairy: A splash of milk (dairy, almond, coconut, or oat milk) can adjust the consistency to your liking and add richness. A dollop of Greek yogurt can provide a tangy contrast and protein boost.
- Nut Butters: A swirl of almond butter, peanut butter, or cashew butter adds healthy fats and protein, making the meal even more filling.
- Extra Spices: A pinch of allspice or a touch more ginger can further intensify the autumn vibes.
Tips for the Best Crockpot Butternut Squash Oatmeal
- Don’t Overfill: Ensure your slow cooker isn’t too full, as oats can expand significantly during cooking. Leave at least an inch or two of space from the top.
- Lid Placement: For most slow cookers, a tightly sealed lid is best to retain moisture. However, if your oatmeal seems too watery after the cooking time, you can remove the lid for the last 30 minutes to an hour to allow some moisture to evaporate.
- Adjust Consistency: If your oatmeal is too thick after cooking, stir in a splash of warm milk or water until it reaches your desired consistency. If it’s too thin, a common issue with slow cookers, try reducing the liquid by ¼ cup next time.
- Taste and Adjust: Before serving, taste and adjust the sweetness and spice levels. You can always add more maple syrup or a dash more cinnamon.
- Pre-Chop Squash: If you’re really short on time in the evening, chop your butternut squash the day before and store it in an airtight container in the fridge.
Make It Your Own: Delicious Variations
This recipe is incredibly versatile, allowing for delightful modifications to suit your taste or what you have on hand:
- Spice It Up: Experiment with a pinch of allspice, cloves, or a dash of pumpkin pie spice for an even more complex fall flavor profile.
- Sweetener Alternatives: If you prefer, substitute maple syrup with brown sugar, honey, or a sugar-free sweetener. Adjust the amount to your personal preference.
- Other Winter Squashes: Feel free to swap butternut squash for an equal amount of pureed pumpkin or sweet potato for a slightly different flavor and texture. Ensure any pumpkin or sweet potato is cooked and mashed before adding to avoid a watery result.
- Fruity Additions: Stir in a handful of dried cranberries, chopped dried apples, or golden raisins along with the other ingredients for an extra layer of sweetness and chewiness.
- Creamier Base: For a richer oatmeal, substitute one cup of water with milk (dairy, almond, or coconut milk) when adding the ingredients. This will result in a creamier, more decadent texture.
Frequently Asked Questions (FAQs)
Can I use rolled oats instead of steel cut oats?
While it’s possible, it’s not recommended for this specific slow cooker recipe. Rolled oats cook much faster and tend to become mushy with the long cooking time required for steel cut oats and butternut squash. If you wish to use rolled oats, you would need to significantly adjust the liquid ratio and cooking time, likely cooking for a much shorter period (2-3 hours on low) or using a different method like stovetop or traditional overnight oats without heat.
Is this recipe vegan and gluten-free?
Yes, this recipe is naturally vegan and gluten-free! Steel cut oats are naturally gluten-free (though always check for certification if cross-contamination is a concern). The ingredients are all plant-based. Just ensure your choice of milk for serving (if any) is also plant-based, like almond or coconut milk.
How should I store leftovers?
Leftover butternut squash oatmeal can be stored in an airtight container in the refrigerator for up to 3-4 days. It might thicken slightly upon cooling.
How do I reheat the oatmeal?
To reheat, simply scoop your desired portion into a microwave-safe bowl or small saucepan. Add a splash of water or milk to reach your desired consistency, then heat gently on the stovetop or in the microwave until warmed through, stirring occasionally.
What if my butternut squash isn’t soft enough after cooking?
If your squash isn’t fork-tender, it might be due to larger pieces or your slow cooker running a bit cooler. You can continue cooking on low for another hour or two, checking periodically. Ensure your squash pieces are not too large next time.
Can I use frozen butternut squash?
Yes, you can use frozen diced butternut squash. There’s no need to thaw it beforehand. It may release a bit more water, so you might consider reducing the initial water by about ¼ cup and adding more later if needed, to achieve the perfect consistency.
Don’t forget about our butternut squash soup, another incredibly easy and delicious crockpot recipe using butternut squash, perfect for a warming lunch or dinner!
More Cozy Crockpot Recipes to Love
If you’re like me and adore the convenience and deliciousness of crockpot recipes, you’re in for a treat! Here are some more of our absolute favorites to keep you warm and well-fed:
- Crockpot Caramel Apple Cider – Hands down our favorite fall drink, requiring super easy prep and filling your home with an incredible aroma.
- Crockpot Chicken and Dumplings – A comforting classic that’s perfect for a cozy family meal.
- Creamy Crockpot Macaroni – This homemade macaroni and cheese is always a hit with people of all ages, offering a rich and creamy indulgence.
- Crockpot Apple Cobbler – Can you say easy and delicious? This apple cobbler made in the crockpot is incredibly good and effortlessly simple.
Crockpot Butternut Squash Oatmeal
IMPORTANT – There are often Frequently Asked Questions within the blog post that you may find helpful. Simply scroll back up to read them!
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Ingredients
- 2 cups butternut squash about 2 cups diced- about half of a butternut squash
- 1 cup steel cut oats
- ¼ cup maple syrup
- 1 tsp cinnamon
- ½ tsp salt
- ½ tsp vanilla extract
- ¼ tsp ground nutmeg
- ¼ tsp ground ginger
- 3 cups water
- To serve: pecans, brown sugar, milk of choice
Instructions
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Peel, deseed, and roughly chop butternut.
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Add butternut and all other ingredients to a slow cooker and stir.
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Cook on low for 6 to 8 hours (high for 5 to 7 hours), or until oats and soft and butternut is fork-tender.
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Use a potato masher or large spatula to roughly mash butternut. Stir to evenly incorporate.
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Serve warm, optionally topped with pecans, brown sugar, and milk.
Nutrition
The recipes on this blog are tested with a conventional gas oven and gas stovetop. It’s important to note that some ovens, especially as they age, can cook and bake inconsistently. Using an inexpensive oven thermometer can assure you that your oven is truly heating to the proper temperature. If you use a toaster oven or countertop oven, please keep in mind that they may not distribute heat the same as a conventional full sized oven and you may need to adjust your cooking/baking times. In the case of recipes made with a pressure cooker, air fryer, slow cooker, or other appliance, a link to the appliances we use is listed within each respective recipe. For baking recipes where measurements are given by weight, please note that results may not be the same if cups are used instead, and we can’t guarantee success with that method.
Conclusion: Embrace Cozy Fall Mornings
This Crockpot Butternut Squash Oatmeal is more than just a recipe; it’s an invitation to embrace the coziness of fall with minimal effort. It promises a delicious, nutritious, and incredibly aromatic start to your day, allowing you to savor those precious morning moments. Say goodbye to rushed breakfasts and hello to a warm, satisfying bowl of autumnal goodness. So, go ahead, try this recipe tonight, and let your slow cooker work its magic while you dream of crisp leaves and pumpkin patches. You deserve a breakfast that feels like a warm hug!
